hope

So, I weighed myself last night and I was 154! I am really glad because that time of day is when I weigh the most. So, I have lost seven pounds on the first week of the South Beach Diet! Woo hoo!!!!! I am more hopeful that I really will reach my goal of at least 144, and maybe even 133. Today I have been doing really really good. No treats, even if they are sugar free. I had quiche for breakfast and slices of cheese and spinach and tilapia for lunch. I have also been drinking tons and tons of water.