The South Beach Diet

The South Beach Diet (SBD) is a good diet for me because it encourages you to eat a lot of the same type of food I ate a lot of growing up, meats and vegetables. My dad went on his mission to Japan, and hunting has been a hobby and profession for him ever since I was a baby, so stir frys with a lot of meat or seafood and vegetables were a staple in our home growing up. I also love meats, seafood, and vegetables so that works out well for me. The SBD also allows cheese, which happens to be pretty much my favorite food ever since I was a little girl, so bonus. If you don't LOVE meat, seafood, veggies, and cheese than I do not recommend the SBD to you.